Get Those Six Pack Abs You’re Dreaming Of – 3 Tips For A Flat Stomach

I have collected and summarized three essential tips for a flat stomach, which I believe are the key factors in achieving the six pack abs you’re dreaming of. By strictly following these guidelines, you will be able to get the results faster than you think:

1) Watch Your Daily Diet

The first thing you have to watch out for in flattening your stomach is your daily diet, this is, after all, the main cause of fat build up in our bodies. If you are used to eating junk foods, it’s time for you to change all that. By eating five to six smaller proportioned healthy meals each day, you are encouraging an increase in your metabolism. When your metabolism is increased, your body is automatically programmed to burn more calories, even the stubborn fat deposits from your belly!

2) Do High-Intensity Workouts

The tips for a flat stomach also include doing regular high-intensity, muscle toning exercises, fat-burning workouts. Let me tell you this, we all have six pack abs. The only reason why we can’t see them is because they are covered with thick layers of belly fat. When we eliminate the fat, we will eventually see our six packs emerging.

I've found one of the most efficient high-intensity exercise workouts include super-setting.. Super-setting is when you workout a particular muscle group and then immediately workout another totally different muscle group. An example of super-setting is when your do a set of exercises and then immediately do a set of tricep exercises. This allows you to work two totally different muscle groups while keeping the intensity high...I recommend super-setting with leg, back and shoulder since these are the largest muscle groups- small increases in these muscle groups will have a relatively big impact on your body.

High-intensity muscle building workouts serve two very important roles in your six pack abs routine:

  • Keeps your body in fat-burning mode throughout the entire workout
  • Builds muscle...and since muscle helps to increase your bodies metabolism, you burn muscle even after the workout (Cardio only burns fat while you're doing it and it also burns muscle).

NOTE: For those concerned about getting bulky, remember to keep the number of repetitions for your exercises between 15 and 25.

3) Don't Focus Totally on Ab Exercises

For a leaner, more toned, and sexier flat stomach, you will need to do abdominal exercises. However, you won’t be able to achieve a flat stomach by doing this tip alone. You should incorporate the previously mentioned tips as well. Once you have eliminated the fat covering your six packs, toning and building them will be much easier.



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