Diet For A Flat Stomach – Why Starving Yourself Doesn’t Work
The best diet for a flat stomach doesn’t involve starving yourself but
practicing correct eating habits. Did you know that our body is designed to
store fat? Yes, our bodies store fat because of our ancestral evolution. Our
ancestors experienced food scarcity when they could not successfully hunt in
the wild. The human body evolved due to this constant starvation when there was
a scarcity of food. For survival, our bodies evolved to store fat for future usage. This is the main reason why
starving yourself doesn’t work, this is the worst, most inefficient diet for a
flat stomach.
Eat More Often to Lose Belly Fat
The best diet for a flat stomach involves increasing your metabolism by
eating five or six small proportioned meals each day.
When your body is constantly nourished with healthy choices of food, without
feeling starved, it will store les fat and will activate your metabolism at a faster
pace.
Gradually Change Your Diet Habits
In order to achieve a perfect diet for a flat stomach, never go for crash
dieting procedures. It would be best to gradually change your bad eating habits
by substituting healthier meals in the process. If you are eating more
calories than what is allowed, gradually lessen the proportion of your food but
don’t go overboard by starving yourself.
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