Diet For A Flat Stomach – Why Starving Yourself Doesn’t Work

The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors experienced food scarcity when they could not successfully hunt  in the wild. The human body evolved due to this constant starvation when there was a scarcity of food. For survival, our bodies evolved to store fat for future usage. This is the main reason why starving yourself doesn’t work, this is the worst, most inefficient diet for a flat stomach.

Eat More Often  to Lose Belly Fat

The best diet for a flat stomach involves increasing your metabolism by eating five or six small proportioned meals each day. When your body is constantly nourished with healthy choices of food, without feeling starved, it will store les fat and will activate your metabolism at a faster pace.

Gradually Change Your Diet Habits

In order to achieve a perfect diet for a flat stomach, never go for crash dieting procedures. It would be best to gradually change your bad eating habits by substituting healthier meals in the process. If you are eating more calories than what is allowed, gradually lessen the proportion of your food but don’t go overboard by starving yourself.

 

 

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